hello rapha, thanks for your post. not much to say. day 4 and glad to say gone ok, keeping busy on the house, not to keep myself away from porn but rather to have a bit of brain and body exercise. rapha you ask if i have a strategy or recovery plan... the short answer is no i don't. when im feeling a little more positive i will get more involved in this forum (which has helped me immensely in the past), at the moment it is enough for me to be porn free. im sorry i dont feel like saying much at the moment, i know positivity and progress will return. i wish you all well on your journeys.