I've found using the Slight Edge approach very helpful http://slightedge.org/. Instead of just trying to stop using porn and masturbation all at once which works for some, what i did was break it up into smaller steps that i could tackle. I found it takes about 2 months to get a new habit established and easy to do. The hardest thing is actually figuring out the small step rather than actually doing it. It sometimes has taken me several months to figure out the step. 1. First steps for me was using meditation and doing daily exercise. 2. Next step was to stop using porn on my laptop although i still used it on my phone. This reclaimed my laptop as porn-free. I haven't used porn my laptop for over 6 months now and now i can use it and not even think of using porn. 3. The next step was not using porn at night. It has been over 2 months now since i used porn at night and now i sleep well and have reclaimed my sleep and night as porn free. 4. Next step is to figure out how to how to stop using it in the day. My desire to use porn is much reduced but i'm still figuring out how to do that step. I'm not saying you will have the same steps as me but read the slight edge book and figure out the small steps that work for you. It will probably take a year or 2 to become porn-free or much reduced porn but this way it is permanently establish each small step. Hope that's helpful.... I also noticed that as i made these changes that i stopped using porn addictively about 9 months ago if i used it i didn't want to use it again so the addictive element had started to fall away. Lately i stopped doing it regularly at the same time so the regularity is falling away.