Smaller shrunken flaccid penis size / Erectile Dysfunction

Discussion in 'Erectile Dysfunction / Delayed Ejaculation' started by New LIfe, Apr 12, 2018.

  1. New LIfe

    New LIfe New Member

    I want to tell my story of addiction to pornography.

    I started masturbating to porn around 15 or 16. When I was 17 my penis shrunk when in a flaccid state due to chronic masturbation; I immediately stopped masturbation and after a few weeks my flaccid size returned to normal. After the size returned I continued to masturbate to porn and my penis shrunk again when flaccid. I have been PMO'ing from 17 to 35 when I stopped in October 2017. I used to PMO between 1 - 3 times daily. My penis has been shrunk in the flaccid state ever since 17; because my addiction was so strong I continued to masturbate because I would always get hard when watching porn. Fast forward today I have been PMO free for 6 months (Oct 2017 - April 2018) my penis in the flaccid state is still shrunk. As for erections I can't get any at all, no morning wood at all. Sometimes when I fantasize about women I might get a weak erection; but it is very weak.

    Now I know my addiction was really long about 20 years, so I know I have done a lot of damage I am giving myself at least 2 years to recover maybe more. I have seen some improvements in being PMO free for 6 months my penis was sore when urinating but much less now. Last month I started taking Vitamin B Complex, Vitamin D, Zinc and Magnesium in which I feel I am getting better sleep and don't have as much headaches or brain fog. I also walk on the treadmill 45 mins 6 days a week; so I am getting some exercise in. In these 6 months I might of seen few nude pics by accident; I tend to fantasize about real women, I am trying stop but it is very difficult but I am getting better.

    My questions I have are:

    1. When will my flaccid penis size return? I used to be 4 or 5 inches when flaccid now it is 2 or 3 inches.
    2. Should I get tested? I am guessing I have low testosterone or a hormonal imbalance.
    3. Is there any other vitamins or supplements I should taking? What about multivitamins? What about testosterone supplements?
    4. What about my erections? I am guessing they will return when my flaccid size returns and stabilizes.
    5. How long will you think I will take to recover? As I mentioned earlier I give myself at least 2 years maybe more.
    6. Don't you think my penis shrunk in the flaccid state for 6 months is too long? Maybe I have done so much damage, It will take longer to return to it's normal size.

    Any help would be appreciated, I just want to go back to a normal life I feel I missed out on, I am very depressed. I feel though I have made a few steps in the right direction; I finally ended my addiction to pornography which is the hardest part, now it is all about the recovery.
     
    Last edited: Apr 12, 2018
  2. shattered

    shattered Member

    These are all good questions, and I think you came to the right place. I look forward to seeing responses.
     
  3. NiveaSun

    NiveaSun New Member

    1. When will my flaccid penis size return? I used to be 4 or 5 inches when flaccid now it is 2 or 3 inches.
    I don't think you should worry about this, there are so many factors not just related to PMO. Temperature etc
    2. Should I get tested? I am guessing I have low testosterone or a hormonal imbalance.
    If it would put your mind to rest, you may well be normal.
    3. Is there any other vitamins or supplements I should taking? What about multivitamins? What about testosterone supplements? No, unless your doctor recommends something. Healthy diet is key.
    4. What about my erections? I am guessing they will return when my flaccid size returns and stabilizes.
    Maybe, don't worry.
    5. How long will you think I will take to recover? As I mentioned earlier I give myself at least 2 years maybe more.
    Don't give it a time period, quitting is for life.
    6. Don't you think my penis shrunk in the flaccid state for 6 months is too long? Maybe I have done so much damage, It will take longer to return to it's normal size.
    I wouldn't focus on the flaccid state, maybe it's smaller when not beating it all the time. That's healthy.

    Are you overweight? A healthy diet and your exercise is good for testosterone and your health.
     
  4. New LIfe

    New LIfe New Member

    Yeah I am a little overweight. I really don't eat out anymore; and eat a lot of fruits and vegetables.
     

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