All good in the hood, this forum is pretty quiet at the minute it seems - hope everyone's doing good. I want to start three more positive routines to implement into my daily practices. 1. Cold showers (in the morning, I can have a warm one at night). 2. Three sets of press-ups, repeat until failure each time. (I want to start exercising like I used to, and this will just get me into the routine of doing a little every day, hopefully I can build from there). 3. Pelvic floor relaxation exercises. I stumbled across these a little while ago, and may as well try them for a little while. I have a slight issue with premature ejaculation, but no other symptoms of a weak or tight pelvic floor. So I will do some relaxing exercises for a while, and then some strengthening exercises and see if I notice any changes. I will do all of these things every day hopefully, I will post how I get on. Plus they should all have the benefit of improving my mental, sexual and physical well-being.