First topic here Ok, after hearing quite a few people on here perform these during the reboot, I'd like to try it myself. Not to speed up the reboot, but just to get stronger erections and more control overall. I can do a regular kegel fine, I've always had good control of the pelvic muscle. I could do a routine with this muscle no problems. However, reverse kegels have me completely stumped. From what I've gathered it's not the same muscle. Unless I need to urinate, my muscles in that area are always relaxed. I can't do any more relaxing to them. I just don't know what I'm meant to do. Because I hear people talk about contracting muscles too. The only thing I can do which feels somewhat like the reverse of a kegel, is completely relax the muscles in that area and push very slightly. Not nearly enough pushing that it feels like an 'exersize' or that it's working the muscles. When doing that, I get that feeling that you get when completely relaxing the muscles elsewhere in the body, legs for example, and it feels weird, it feels like something blood flow related is happening. Anyway, can anyone help me here? The other thing I ask is for a good daily routine, incorporating both these exersizes, with a set number of reps, sets and exactly how to do each one (time held for etc). I'd probably do them in the evening before sleeping, or anytime I'm horrifically bored in school, finished exams maybe.