According to YBOP, a relapse only stalls the proccess, it doesn't ruin it. It's probably true, but it doesn't feel that way. After 45 days without PMO, I slipped and felt bad about it. That made me slip again yesterday 3 times. I cant help but feel I ruined it. Let's say you set a 90 day goal and relapse... do you still count the old days at all? How do you look at a relapse?