Porn-Free May 2018

Discussion in 'Pornography Addiction' started by Alexander, Apr 30, 2018.

  1. Freedom from Servitude

    Freedom from Servitude Active Member

    I am still sober. I made the mistake yesterday of watching a comedy film with triggering material that I knew was in there before hand. I looked away from the scenes so no harm was done. Nevertheless it is never a good idea to push the envelope like that.
     
    tofeelfreetofeel likes this.
  2. spoofy

    spoofy Active Member

    And i'm out, too much stress in my life

    [​IMG]
     
  3. tofeelfreetofeel

    tofeelfreetofeel New Member

    Checking in.
    Flatline, depression, severe anxiety setting in.
    Some days are really difficult to get through.
    Couple of close calls but hanging in there.

    Any suggestions on dealing with anxiety(the kind where you can’t do anything more than 3 secs and your heart is bursting thru ur chest)?
     
  4. Freedom from Servitude

    Freedom from Servitude Active Member

    I am still going strong and have reached 23 months clean today. I found it difficult to keep my eyes off women yesterday and my tiredness from having worked 6 days in a row was an obvious trigger. I am readdressing the balance today by enjoying my time off and am consequently feeling safe. Thanks all for the accountability

    As someone who lives though persistent anxiety constantly, I don't believe that there is an easy fix. However, there are a number of strategies that I have found helpful like meditation and mindfulness, exercise etc. Anxiety is a big topic and can be influenced by many factors including exercise, diet and physical health.
     
  5. NewTerritories

    NewTerritories virtual

    Checking in. This week: weak. Today: strong! Next week will be amazing.
     

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