Dear Friends, I would like to share my story, hope it will match with few of you & to give confidence to the people suffering the same. It may be long but I want to show the reality to who have the same problem.. I am 27years of age, staying alone. To get rid of my Job stress & loneliness I used to watch P & M. I am M from age 17, between age 17-20 it will be once a week & after getting my own laptop it was increased. I Wont M excessively once/twice in a day for 4-5 days continuously & quit for a 10-15days. It used to be a habit for me to watch P 15-20min a day. My surfing will be different, i used to watch collections of same P'star, my interest will change sometimes watching weird stuff, fantasies, group sex, comics, stories etc. I will be always worried of my size, whether I will be able to satisfy a woman. My orgasm will be short, within a few seconds of M, won't be getting a complete orgasm. Sometimes I need 3-4 movies of my choice to get full orgasm. It was happening for the last 5-6years. If my work load is high the M thought wont come into my mind at all. Four months back I suddenly found I was not getting an erection. It was happening for 3-4days & no erection at all. Then I tried to watch porn to check whether I was getting full erection, it was only 80-90% and I Masturbated with that incomplete erection. I was afraid & gone to the urologist. He examined said I was alright. After 4-5days my morning wood partially returned & i was getting my full erection within a week. I was so happy i was alright & took my work lightly & things were going smooth. Then my masturbation practice continued as before for next two months. On surfing I came to know about the type of massages available & I want to give a try. After the massage I had a sex with the massage girl. I was fully hard & on inserting it was tight. Within few strokes I cummed, and can't get an erection. Before that I can masturbate continuously for 2nd time within another 20-30min, now that was gone, I was breathing heavily. I returned home & tried to masturbate again after few hours to check whether I was alright. Again I was getting 80% erection only. On google searched lot of posts about ED, then I have discovered a PIED & read post on reddit, YBOP. The problems posted seems similar to me. Then I decided to try nofap for next 90days. First 4-5days no morning wood, no erection in day, randomly i woke in midnight for 2-3 days i was having an erection close to 90%. No more day erections & only semi erect in the morning. It continued for 23days. My libido was totally gone. On 24th day i regained my erection, my erection was hard this time. Now getting my morning wood back for last 5-6days & still no erections on day time. No mastubation no porn for the last 30days. Accidentally came through few naked pop ups while surfing, on seeing that I was afraid & immediately i closed it. I was not attracted to Porn anymore. The fantasy movie has spoiled my mind completely. Trying to engage yourself in some activities, porn is not the real world. How foolishly i spent the time on recent years on fake pleasures. now i feeling peaceful & happy. On my 31st day now, got two we dreams in this streak, yet to regain more sensitivity. completed 1/3rd of my journey, trying to reach 100.