It's very difficult to take on life's pain when your adrenals are weak. We go into fight or flight and then we crash and burn, our mind learns this and we "avoid". I've had to build up my adrenals like mad and lately it's all paying off, especially after I took all stimulants out of my life and cranked up my vitamin C intake. That was huge for me, also pretty high intakes of vitamin b6, magnesium, and calcium, all the b vitamins really. I'm naturally going to sleep earlier and waking up earlier, and this is also have a very positive effect on my over all health. Could be that this is helping my adrenals as well, I've gone to bed pretty easily around 10:00 p.m. lately. You're on the right track. Once you heal your body (and staying off PMO definitely heals the body by taking out all those huge adrenaline spikes) it's so much easier to control your mind. That has been my experience anyway, I think it will be for you too in time. Keep going.