Is there no way around cold turkey? I believe it is such a ludicrous method, that is not applicable anywhere in life... Whenever you want to achieve something it is advised to make yourself a big goal and break that goal into smaller, realistic targets which you aim to complete one after the other. For example you want to run a marathon, you can't just participate in one. It requires months, years of training. This is precisely what NoFap and NoPMO doctrine are. They are essentially saying its all or nothing. As soon as you relapse you're on square one of your reboot. I believe that there has to be a more approachable method to overcome this Addiction. First of all break down PMO into three different categories; Porn,Masturbation,Orgasm. Over come each category individually one after the other, after all if you can't beat them singly how on earth are you going to overcome them all at once? Its like training for a marathon. Break it down into; achieving a base fitness level, regular training and practice in running, doing half marathons and working yourself towards the real thing... [size=10pt]My strategy (in theory.)[/size] Stage 1.) Abstain from porn, your main priority until abstaining from porn is no longer an issue.(Fapping or sex with partner/hooker/doll don't matter FOR NOW at least) Stage 2.) Abstain from porn and masturbation. Now that porn doesn't bother you anymore you are essentially on a NoFap challenge. You can stick in stage 2 for however long you want to. The main purpose of stage 2 is to make Stage 3 easier. (You can have as much sex as you can. Have Fun 8)) Stage 3.) Abstain from porn,masturbation and orgasm, essentially do a Full reboot going cold turkey on all aspects of PMO for whatever number of days you feel necessary. Please feel free to correct/improve my strategy, this scheme is just my current outlook on how to Beat Porn Addiction.