Hello everyone! I want to share with you a discovery that I have made that will surely help in recovering from this horrible addiction. There are many factors involved in developing porn addiction, and we have all likely heard about the role that dopamine plays. Well, there may be a way to re-sensitize our brains to dopamine using nutrition. One angle that I have yet to see talked about is the role of vitamin/mineral deficiency, specifically magnesium. It turns out that dopamine is a magnesium dependent neurotransmitter. Interestingly, up to 80% of us are deficient in magnesium because of poor diet and soil depletion. (http://www.jigsawhealth.com/resources/magnesium-mineral-deficiency) Is there a connection? Here's part of an article that I found: (http://diabetesinfocenter.org/PrintArticle.aspx?ArticleID=819) And this: "Magnesium may also help cocaine addicts experience fewer cravings for the drug, although it is not clear that it reduces cocaine use." (http://www.bastyrcenter.org/content/view/826/) So, to summarize, I am now supplementing with transdermal magnesium from a company called Ancient Minerals. It is an oil that you rub on the skin, which is rapidly absorbed into your bloodstream, unlike the pill form. Among so many other things the calming effect after use is mind-blowing. Do yourself a favor and give it a try. I hope that it helps you as much as it is helping me!