Hey hopefully this will be my journal and it will allow me to be more serious about my recovery. I have been looking at nofap/porn-free for about two years now and the longest I have went was 30 days which was ruined by the 'hangover the next morning' session. I am 19 and will be moving out in September to a student area with my bro and a few other guys and there is meant to be a lot of party's and girls etc. I haven't drank since the start of may to help with my progress and I don't plan on drinking when I am there because of them hangover sessions, however, I do plan on going out a lot more. I got facebook back yesterday as well as tinder (deleted both since christmas and have been living like a hermit since) so I want to start socialising more now. I hope that it doesn't set off any triggers because as soon as I opened facebook yesterday, I seen like 3 or 4 girls posting bekini pics from being on holiday. That may have set me off today so if I can't get back on track then I will stop using them again. The main reason why I think I 'relapsed' (calling it a relapse because it was three times and not just the once... feeling the pains) today was because I was on my bros pc. I turned off my pc and unplugged it at the start of may so I havent really been in that isolated space and that just triggered me. I have bought a laptop and I am waiting for it to arrive but I plan on using it in the new house when I am in the sitting room or sitting with someone else etc. After my 'relapse' I decided to 'punish' myself by going for a run and doing the weights lol. Through out this journal I want to keep wee updates where I can write down tips to myself and maybe get some support back. I plan on writing under subtitles I suppose (seen in a different journal) under 'Mood', 'Social', 'Urges', 'Training', and 'General' (maybe not in that order).