Easy ways to enjoy work outs.

Discussion in 'Health & Fitness' started by georgetnez, Mar 17, 2017.

  1. georgetnez

    georgetnez New Member

    Hey! I am working in an IT firm. When I was in college, I used to spend my free time playing tennis. But now I fail to stay active and healthy. I always blame my work timing as a cause for my weight gain. But to be frank, I am lazy and getting up early for workouts is the hardest thing for me. Nowadays I feel so depressed due to my overweight. I came across a blog explaining easy ways to enjoy workouts ( http://www.harveybrooker.com/3-ways-enjoy-workouts/ ). It is mentioned that playing a music track while working out will boost up our energy. Buying some new running shoes will encourage to work harder. I think it will be helpful for me to lose weight. I am going to try these tips. What do you guys think?
     
  2. Rachellecooper

    Rachellecooper New Member

    That is really very correct. Music can always make us refreshed. Enjoy your workouts instead of doing it without interest. When you do it with interest then you won't feel bored and tired.
     

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