I'm 28 years old. I had this problem years ago and successfully dealt with it thanks to this site. So I know for a fact it works. But the last 2 years havent been that great and I fell back into the habit. This has negatively impacted my marraige. Anyway today was my first day. Did I think about porn or sex today? No but thats because I kept myself busy. Did I get 8 hours of sleep? Yeah but its also the weekend and I dont know how feasible its going to be during the week. I could definitely get 7 but 8 would cut into whatever little free time I have. Did I do some kind of healthy activity? Yeah I went hiking up a mountain with my wife, step kid, and dog. At the top of the mountain there was some medival castle ruins and the view was good. After we came home the kid tried to wrestle with me and maybe I should have just let her win but whatever we still bonded. It was a pretty good day. Did I interact with a woman? Well I'm married so I have my wife to talk to but we haven't been getting along lately. Hopefully doing this helps but this isn't the only reason we've got issues.