110 Before i started doing shadowwork I did mostly breathing meditation. Nowadays I do zero breathing meditation at all, but even though its been half a year since I last done it, I retain the ability to become present and stay whenever I want to. Looks like some things are permanent. Im trying to check for ways to utilise it as a benefit without harming myself (as in, overusing it and then being unable to turn the switch off again) but it feels like im walking on shaky ground. If I dont find use for this, all meditation I did was worthless and that would kind of sting. The problem is I have no experience at all in wet insight (jhanas) so im heavily loopsided and bottlenecked in that regard. Its like i exercised my stomach for a year but never my back.