NO PMO 6 Shadowwork is different every day and for every scenario. Sometimes one of my old selfes tells me "yo I want to feel relieved too but theres still some negative energy here can you take it over for me" even though I changed the situation, and then there is a raw amount of negative feelings coming up (very similiar to kunda but more deliberate) and then I get the sense of relief. Sometimes an old self transforms into a monster because its so enraged. After it calmed down I get the relief. I also get the relief from PMO. Admitting that to myself is important. The addiction does serve a purpose, my subconscious is trying to do the best for me - and that course of action is to lock itself away through PMO so I can lead an ok life. But I want a GREAT life. So I remove the lock, take it all in, move forward.