Dear varunsharma...if you M w/o P then you are not relapsing. Of course eventually you would want to quit that too. One more thing, please do look at your 'irrational beliefs- iB' in addition to P. Find books written by Dr Albert Ellis on cognitive behavioral therapy. A good site is book4you.org. For example, some of your iBs are (a) I should/must ( Dr Ellis calls this as musterbating ) exercise, study and be fruitful ever single day of my life (b)Catastrophizing/ awfulizing.... if I don't then my life is wasted , oh it is so awful my life if I don't perform/ do well. (c) Low Frustration Tolerance today I PMOed .. omg what is the use of reading all the books and forums. Oh my goal was to not even do M but here I am a failure as I relapsed and MOed. and (d) Self/other Rating ...others/ my friends / forum readers are doing no PMO for N number of days but I can't so I am a hopeless case. I felt good y'day since I studied well and was fruitful but today I didn't so.. I am going down.