2&2 Thank you both for your comments. HowToKapow: I'll watch the video tomorrow morning. The takeaway of what you wrote: "Also dont berate yourself for turning too angry when you start releasing, its gonne be like a wall of bricks crashing down." 40New30: Thank you. The takeaway from what you wrote: "You need to fully feel the emotion and let it go." Like you both said, I need to release it. I will get there. Thank you both, my friends.