A couple of days ago I stopped listening to my self-hypnosis audios for anxiety all night. My anxiety issues are actually in good shape now, but I think the headphones are irritating my ears and that together with the constant talking all night are disturbing my sleep. Some level of sleep deprivation may have contributed to the feelings I was having before my last relapse. Since I stopped listening to them I've been sleeping better and feeling better during the day. I will still find opportunities to listen to them at work as I do enjoy them very much and find them relaxing. But I think this is a good adjustment. And I'm glad to have made enough progress on anxiety that I feel comfortable scaling back on this particular tool.